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The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Rapidshare free download of ebooks The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett MOBI PDF

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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All onsite peak performance programs include: Musician's Mental Aptitude Application: You will receive hands-on training to apply the mental skills you  Managing performance anxiety and improving mental skills in
Students with a strong sense of competence in musical skills and control over their average level of performance and achieve an optimal or peak performance. Diana Allan - National Association of Teachers of Singing
and improve the mental skills necessary to prepare and perform at peak levels. of The Mindful Musician: Physical and Mental Strategies for Optimal Performance (2018). Her website, Peak Performance for Musicians has a readership of Dr. Allan has presented at the Shanghai Conservatory of Music ( 2015), the 2nd  Mindfulness for Student Athletes: A Workbook to Help - Amazon.com
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Editorial Reviews. Review. “Mindfulness exploration has recently grown quite popular, and the A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak… Amy Saltzman · 5.0 out of 5 .. Amazon Music Stream millions of songs  Mental Skills - The Mindful Performer
5 Performance Psychology Skills Every Performer Needs To Master without developing the core psychological skills for peak performance, even on the night: how musicians cope with performance stress” - not least of all  The Mindful Musician - Paperback - Vanessa Cornett - Oxford
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The Mindful Musician: Mental Skills for Peak Performance. Oxford University Press. Cornett, V. (2018 July/Aug). Toward integrated teaching. Clavier Companion  Music Peak Performance Coaching Process | Peak Performance for
Assessment: An MMAP (Musician's Mental Aptitude Profile) is performed to The musician is taught how to use the new mental skills in the practice room,  The Mindful Musician: Mental Skills for Peak Performance: Vanessa
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